Format: Paperback with color insert
Size: 7 x 9
Pages: 168
ISBN: 1-933231-19-X
The Answer to Your Diet Dilemma! No Gimmicks and No Banned Foods—Just Lasting Results
Untitled Document
Created by registered dietician Kathy Keenan Isoldi and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day has ever published. The 10 easy steps will give you all the knowledge and tools you need to achieve your weight-loss goals, and maintain them!
Women face unique challenges while trying to achieve a healthier weight and lifestyle. Whether you're trying to get back to your pre-pregnancy weight or shed those pesky last 10 pounds, you'll find support and guidance within the pages of this book. The Woman's Day Guide to Lasting Weight Loss offers a friendly plan that you can incorporate into your busy life.
Practical tips and trouble-shooting charts will help you navigate around the many obstacles women face while trying to eat healthier, increase physical activity and improve health.
Nutrient-packed, easy-to-prepare recipes, daily menu plans, worksheets and best food choice lists will help you set yourself up for success. Follow the 10 steps outlined in the book and explore how wonderful it feels to eat well, lose weight, improve your energy level, and feel great everyday.
PRAISE FOR THE PREVIOUS EDITION
"... aimed at helping busy, stressed-out women get a handle on their weight. Isoldi offers lots of common-sense eating and exercise tips, menu plans and recipes." —USA Today
"Read what makes you fat, from the obvious (all that junk out there! No exercise!) to the not-so-obvious such as your age (“Freshman 15,” newlywed, busy motherhood, menopause). Put it all together and come up with a weight-loss plan that you can stick with your whole life." —Dallas Morning News
"A practical guide to help women contend with specific life-stage obstacles."
—Milwaukee Journal Sentinel
"Offers healthy weight-loss advice for each period of woman's life."
—Detroit News
TABLE OF CONTENTS
GETTING STARTED ON THE PATH TO WEIGHT LOSS
1. Weight Issues for Women
2. How Much is Too Much?
3. Learning to Eat Right
4. Losing Weight at Each Stage of Life
PULLING IT ALL TOGETHER
5. Getting Fit and Firm
6. Putting the Plan to Work
7. Recipes for Healthy Eating
THE TOOLS YOU NEED
8. Tracking Your Progress
9. Troubleshooting Common Eating Triggers
10. Setting Yourself Up for Lasting Success
ABOUT THE AUTHOR
Kathy K. Isoldi, M.S., R.D., C.D.E., has spent more than 2 decades successfully empowering woman to make the lifestyle changes necessary for weight loss, weight maintenance and improved health. She has woven her first-hand counseling experience with the latest scientific date to craft a gimmick-free program for weight loss that insures lasting results and improved health. Ms. Isoldi has also written several articles for Parenting magazine and Healthology.com, and is a contributing editor at Woman's Day.
